Tamia Howell, Resident in Counseling, B.A., M.Ed.

Hi there, I’m Tamia! I’m a Resident in Counseling with a passion for helping people navigate life with emotional clarity, purpose, and confidence.

While I specialize in working with college students and young adults, I also have experience supporting children, teens, and adults at various life stages. Whether you're learning how to "adult," exploring your identity, navigating relationships, or managing stress, I offer a warm and practical space to process challenges and move forward with confidence.

My approach blends structure with empathy, helping you better understand your emotions, thoughts, and patterns often through the lens of attachment and emotional regulation. I draw from evidence-based methods such as Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Solution-Focused Therapy, and coaching techniques to support emotional resilience, build practical skills, and foster personal growth.

If you’re feeling overwhelmed, stuck, or disorganized, I can help you develop tools like time management, planning, and problem-solving to bring more structure and calm to your everyday life. For clients who are spiritually inclined, I also offer optional Christian counseling that thoughtfully integrates prayer, Scripture, and reflection in alignment with your personal values.